How to Improve Tattoo Removal Results Between Sessions
The process of removing a tattoo takes time. Although tattoos were designed to last a lifetime, laser technology has made it possible for the process to be reversed. The waiting period between laser treatments ranges from 6 to 12 weeks. This time allows the wound to heal and fade. Follow the tips below if you wish to speed up the healing process between laser treatments.
Adequate sleep. It is advisable to sleep for a minimum of 8 hours every night. This will strengthen your immune system, consequently speeding up the removal of ink bits generated from a laser treatment. Taking a nap also helps when you are deprived of sleep.
Healthy diet. A healthy diet will improve your body’s performance on different levels. Minimize the consumption of highly processed and fast foods. Opt for healthy smoothies and juices made from fruits or vegetables.
Increase your probiotic intake. Probiotics are available in the form of pills. You can also find probiotics in yogurt. Probiotics play the vital role of boosting your gut’s immunity.
Vitamin consumption. It is a good idea to take multivitamins, particularly when your diet is not that great. Vitamin C will not only promote healing; it will boost your immune system.
Quit smoking. Nicotine, a chemical substance found in cigarettes, slows down circulation. This will slow down the process of healing from your tattoo removal.
Exercise. Your immune system will work better when you exercise. Exercise enhances circulation by improving the activity of white blood cells. A better working immune system translates into the increased speed of tattoo removal, as well as fewer laser treatments. It is healthy to sweat out toxins.
Do not stress yourself out. Extreme stress will hinder the optimal performance of your immune system. It is therefore advisable for you to focus on diet, exercise and sleep in order to minimize the levels of stress.
Increase your water intake. Drinking a lot water will help flush out toxins. It is not good to drink a lot of energy drinks or soda during the tattoo removal process because the sugars present in them will lower hydration.